All Episodes
Displaying 1 - 20 of 55 in total
Runners Over 50: You’re Doing Your Long Runs WRONG!
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, C...
75 Pounds Down & Faster at 60: Dan Radel's Story
From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. ...
The TRUTH About VO₂ Max For Runners Over 50
VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest wa...
The Heat & Humidity Run Killer (& Other Questions)
From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval...
Beating the Odds: We Help Stephen Moon Train for New York at 68
After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 ...
How to Handle a Training Break (Without Losing Fitness)
Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race ac...
Training Age vs. Real Age: What's Yours & Why Does It Matter?
In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and ...
Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotat...
The Science Behind Endurance
Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode....
Strides: The Tiny Training Tweak That Changes Everything
Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by you...
HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery st...
Doing This After a Long Run Could Stall Your Progress
What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry join...
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinolog...
How Optimize Your Training After 50 (& Questions Answered)
In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:✅ Should you take salt tablets to prevent cr...
Why So Many Runners Burn Out After 50
Fatigue is part of training - but where is the line between beneficial stress and burnout?In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuan...
This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are...
Why Healthspan Matters More Than Speed
What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts ...