All Episodes
Displaying 21 - 40 of 55 in total
The Hidden Hormone Destroying Your Running After 50
In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects yo...
Why Your EASY Runs Feel Harder Than They Should
Struggling with insomnia, post-race limbo, or confusing cadence advice? In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how ...
The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of t...
When Low Heart Rate Running Doesn't Work (& Other Questions)
In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for r...
19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
Justin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle tur...
The 30% Rule That Could Change Your Life at 50+
Stronger at 50 and Beyond? Yes, It’s Possible. Discover how strength training can transform your running, your health, and your future—starting now. Coach Lindsey Parr...
Brad Ran An Ultra Marathon This Weekend
In this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went...
Is Skipping The Silver Bullet For Runners Over 50?
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to...
When to Stop Running: Pain Red Flags for Runners Over 50
In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld ...
Smart Fuelling Strategies For Runners Over 50
Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from ...
You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?In this jam-packed Q&A episode, Coach Lin...
3 Key Training Levers For Runners Over 50 (Part 2)
In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not hard...
3 Key Training Levers For Runners Over 50 (Part 1)
In this episode of the Fast Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50—and why...
Cadence Controversy: Should You Change Your Running Stride?
Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad t...
Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key me...
Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-fr...
Why Your Race Times Don’t Add Up (It’s Not What You Think!)
This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful l...
How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-questionIn this episode of the Faster Beyond 50 Pod...
What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopaus...
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This ep...