All Episodes
Displaying 21 - 40 of 62 in total
How Optimize Your Training After 50 (& Questions Answered)
In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:✅ Should you take salt tablets to prevent cr...
Why So Many Runners Burn Out After 50
Fatigue is part of training - but where is the line between beneficial stress and burnout?In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuan...
This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are...
Why Healthspan Matters More Than Speed
What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts ...
The Hidden Hormone Destroying Your Running After 50
In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects yo...
Why Your EASY Runs Feel Harder Than They Should
Struggling with insomnia, post-race limbo, or confusing cadence advice? In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how ...
The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of t...
When Low Heart Rate Running Doesn't Work (& Other Questions)
In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for r...
19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
Justin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle tur...
The 30% Rule That Could Change Your Life at 50+
Stronger at 50 and Beyond? Yes, It’s Possible. Discover how strength training can transform your running, your health, and your future—starting now. Coach Lindsey Parr...
Brad Ran An Ultra Marathon This Weekend
In this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went...
Is Skipping The Silver Bullet For Runners Over 50?
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to...
When to Stop Running: Pain Red Flags for Runners Over 50
In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld ...
Smart Fuelling Strategies For Runners Over 50
Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from ...
You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?In this jam-packed Q&A episode, Coach Lin...
3 Key Training Levers For Runners Over 50 (Part 2)
In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not hard...
3 Key Training Levers For Runners Over 50 (Part 1)
In this episode of the Fast Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50—and why...