Lindsey Parry
Sport Scientist & Olympic Marathon Coach
Appears in 62 Episodes
Emergency Update From Brad
A quick update from Brad
Is Your Running App Secretly Sabotaging You?
Learn more about SmartRunning here. Is it safe to let AI be your running coach after 50?In this episode, Brad and Coach Lindsey pull back the curtain on artificial int...
The Protein Myth That’s Aging Runners Faster
Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.We unpack why most athletes o...
The 1 Habit Sabotaging Over-50 Fitness
Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and st...
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master...
Why Running Slow Is Harder Than You Think
Coach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,”...
The TRUTH About Heart Rate Variability For Runners Over 50
Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-war...
Runners Over 50: You’re Doing Your Long Runs WRONG!
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, C...
75 Pounds Down & Faster at 60: Dan Radel's Story
From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. ...
The TRUTH About VO₂ Max For Runners Over 50
VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest wa...
The Heat & Humidity Run Killer (& Other Questions)
From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval...
Beating the Odds: We Help Stephen Moon Train for New York at 68
After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 ...
How to Handle a Training Break (Without Losing Fitness)
Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race ac...
Training Age vs. Real Age: What's Yours & Why Does It Matter?
In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and ...
Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotat...
The Science Behind Endurance
Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode....
Strides: The Tiny Training Tweak That Changes Everything
Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by you...
HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery st...
Doing This After a Long Run Could Stall Your Progress
What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry join...
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinolog...