This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
Runners Over 50: You’re Doing Your Long Runs WRONG!
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, C...
75 Pounds Down & Faster at 60: Dan Radel's Story
From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. ...
The TRUTH About VO₂ Max For Runners Over 50
VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest wa...
The Heat & Humidity Run Killer (& Other Questions)
From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval...
Beating the Odds: We Help Stephen Moon Train for New York at 68
After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 ...